Scottish Ultramarathon Series Mon, 06 Dec 2021 18:00:56 +0000 en-US hourly 1 Scottish Ultramarathon Series 32 32 Poudre Wilderness Volunteers Complete Cameron Peak Fire Trail Restoration Season Mon, 06 Dec 2021 18:00:56 +0000

The Poudre Wilderness Volunteers (PWV), a wilderness trail stewardship organization, have completed their Cameron Peak Fire Trail restoration efforts for the year. The fire burned 122 miles of trails in the Roosevelt National Forest, more than 42 miles of which were severely damaged. Through the dedicated efforts of PWV, community members and local organizations, 3,348 trees were removed from 60 miles of damaged trails during 2021. On a larger scale, the organization conducted 722 trail patrols, interacted with more than 9,000 outdoor enthusiasts and logged 19,231 volunteer hours, all with the aim of opening up the trails to everyone’s enjoyment.

“We have accomplished a lot this year, thanks to the incredible participation of PWV and local communities in the work days,” said Mike Corbin, chair of the trail restoration committee. “We still have several years of work ahead of us and it is very encouraging to see the commitment of hundreds of people and many organizations to get these trails back to working order,” said Corbin.

Matt Cowan, Nature and Trails Manager for the Canyon Lakes Ranger District provided advice and priorities for the restoration effort. “We are very impressed with the efforts of all of our volunteers this year,” said Cowan. “We were able to safely open more trails than expected and that was due to the dedication and focus of PWV and the many other groups and individuals who participated.” Cowan continued.

PWV offers several opportunities to help build momentum into the ongoing effort to restore the trails. New volunteers can join the 2022 class, starting in January. Donations can be made through the website or during the December Colorado Gives initiative. Many community work days will take place in 2022.

Poudre Wilderness Volunteers is a 501 (c) (3) non-profit company. PWV has over twenty-five years of experience working with the US Forest Service, specifically the Canyon Lakes Ranger District in Fort Collins, CO. The organization is made up of more than 300 people who live primarily in northern Colorado and who are between the ages of 18 and 80. The group consists of retirees as well as people still actively working in fields such as medicine, education, public and private administration and business. Since 2005, PWV has donated a total of over 371,233 volunteer hours worth $ 10,594,989 to the USFS.

The tasks include:

  • Serve as volunteer Rangers for the USFS
  • Launch patrols to monitor trail conditions
  • Remove dangerous and fallen trees
  • Repair bridges
  • Recruit members of local communities to safely assist our teams in building trails. For more information, visit

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LA Rams racing game still results in LA Rams winning Mon, 06 Dec 2021 00:50:00 +0000

How long has it been since a LA Rams running back played a 100-yard game for a running back? Okay, I’ll give you a hint. This hasn’t happened until today in the 2021 NFL season. Last time around, rookie running back Cam Akers scored 131 rushing yards in the NFL Playoff Wild Card round against the Seattle Seahawks on Jan.9, 2021.

What about the regular season? The last time the LA Rams took advantage of a 100-yard rushing effort on the ground was on December 10, 2020, against the New England Patriots, when rookie rusher Cam Akers netted 171 yards.

I don’t know why this happens, but sometimes the coaching team thinks too much about the fundamentals of football. If the defenses target the quarterback and double the coverage, then it’s a simple matter of throwing the ball and making them pay the price. Today? The LA Rams ran 27 times for 128 yards and a touchdown. While it all might not seem like much, it was huge.

Slow trigger again

The offensive started slowly today. It was thanks to a 65-yard kickoff return from Brandon Powell that allowed the team to score the first goal, a 40-yard field goal. It was a forced fumble that returned football to the offense on the Jacksonville Jaguars 27-yard line that established the touchdown. Although the LA Rams generated just 39 attacking yards, the team took a 10-0 lead.

The LA Rams offensive first spat. But thanks to the running game and a quick lead, it was enough to let the rest of the team catch up. At halftime, the Rams led by 16-7.

Put the game in reverse and watch this one over and over again. It was the style of LA Rams football that we came to know and love under the guidance of head coach Sean McVay. It was a team that played physical football. This team finally had answers to the questions of the season. The offensive controlled the clock. The defense remained rested. And the LA Rams won by a huge margin.

The lesson learned can also be repeated next week

Uh, wait a minute? It was the Jacksonville Jaguars. Can the LA Rams repeat that type of success by repeating a similar effort against the Arizona Cardinals? Why not? The LA Rams made two turnovers, lost possession time by a huge margin, but won penalties. The LA Rams rushed 23 times for 121 yards against the Cardinals, despite the fact that offense could easily move football on the ground, averaging 5.3 yards per carry.

If the Rams don’t return football, but instead get two turnovers against the Arizona Cardinals? Then it’s the LA Rams who take a 10-point lead and the Arizona Cardinals who are forced to play from behind.

If you really want to shake up the NFL playoff projections, look for an LA Rams win over the Arizona Cardinals in Week 14. While that does nothing to immediately change the playoff spots, this will put both the Green Bay Packers and the Tampa Bay Buccaneers in the discussion for the NFC seed.

No, the LA Rams didn’t suddenly get back on track. But they run the game effectively, create turnovers and gain possession time. Perhaps most of all, this team finally looks like a team that will do whatever it takes to win once again.

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The Martin Richard Foundation hosts 4th annual MR8K race in Boston on Saturday – CBS Boston Sun, 05 Dec 2021 03:44:00 +0000

BOSTON (CBS) – The memory of Martin Richard, the youngest victim of the 2013 Boston Marathon bombing, was very strong on Saturday in the city’s Boston Landing neighborhood. This is where hundreds of runners covered eight kilometers, raised money and tried to stay warm.

This was the fourth annual MR8K, which takes its name and inspiration from Richard, an eight-year-old boy from Dorchester who was killed on Boylston Street in the bombing.

As the runners left the icy start line at Boston Landing, a former Bruins tough guy found himself thinking about Martin and the Richard family, who stood up for peace and kindness.

“The family has done so much to get involved in the community, and I think of them a lot,” said Adam McQuaid, who spent nine seasons with the B’s.

Runners at the start of the race. (WBZ-TV)

This 8K has become the main fundraiser of the Martin Richard Foundation, which promotes sportsmanship, inclusion and justice.

“It was awesome. I mean it was awesome having people on the course and cheering you on all the time,” said runner Millie Paladino. “Just everyone who came together for that. , it was awesome. ”

Paul Veneto, who made headlines for pushing the same beverage cart from Boston to New York on the 20th anniversary of 9/11 to honor the other flight attendants killed that day, was there. It wasn’t long before he marveled at the young boy’s legacy.

“This little boy was eight years old and he was inspiring people,” Veneto said.

WBZ-TV’s David Wade and Lisa Hughes were also among those who made the ride.

Registration fees of approximately 1,000 runners will help fund community groups that encourage young people to learn, grow and lead, a mission that has become the life’s work of the Richard family.

“My heart went out to them and still does,” McQuaid said. “And supporting them again a day like today still means a lot.”

Saturday’s race was a five-mile loop that started and ended in Boston Landing, in the shadow of the Bruins’ training area and New Balance headquarters.

Both are sponsors of the Martin Richard Foundation.

LIVE: Gulls Trail Heat 1-0 Sun, 05 Dec 2021 02:15:00 +0000

Dec 4 2021

By AJ Manderichio /

The San Diego Gulls trailed the Stockton Heat 1-0 in the first period of tonight’s game at Stockton Arena.

WATCH: AHL TV | LISTEN: Gulls Audio Network | Play center

Glenn Gawdin opened the scoring with a power play goal at 3:02 of the first period. His shot from the circle deflected traffic ahead and passed Olle Eriksson Ek for Gawdin’s fourth goal of the season.

Defenseman Connor Mackey, who led all skaters with three points in last night’s win, collected an assist on the game’s opening goal.

Moments before the goal, Dustin Wolf denied Bryce Kindopp in a shorthanded rush. The Gulls forward crossed the net and attempted to lift a backhand to the back of the net, but the Wolf refused the opportunity.

Wolf is starting his second straight game against San Diego. The rookie keeper continued his excellent game last night, stopping 23 of 24 shots for his eighth win of the season.

Entering tonight, Wolf is second in the American Hockey League in SV% (0.934), tied for second in wins (8) and third in cumulative average (2.07). It has not yet suffered a loss of regulation.

Gulls defenseman Nikolas Brouillard collected an assist in the 4-1 loss to the Heat last night, collecting points in nine of his last 11 games (3-10 = 13). He has led AHL defenders in assists (10) and points (13) since November 1.

Former Gull Andy Welinksi brings a streak of five assists (0-6 = 6) in tonight’s game.

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With great food and comfortable places to stay, Bend has it all: Gerry Frank’s Picks Sat, 04 Dec 2021 18:00:00 +0000

Whether you love winter sports, lounging by the fire, or strolling lighted streets filled with shops, great food and great beers, consider Bend for your next winter getaway.

For a resort that has it all – great views, amenities, and enough on-site things to do that you won’t even have to leave, it doesn’t get much better than Tetherrow (61240 Skyline Ranch Road, Bend; 844 431-9701; Personalize your experience by staying in one of their eco-friendly hotel rooms or make yourself comfortable in a more private setting at one of their vacation rental homes (especially attractive when traveling in a group) . In any case, you will have the luxury of having access to the Clubhouse, the golf course, the dining room, the heated swimming pool and the hot tub as well as other amenities.

Dining options include Line (pub style restaurant), by Solomon (an elevated dining restaurant by reservation only) and Coffee (a casual restaurant inside Tetherow Sport). If you still feel like exploring outside of this restful retreat, take advantage of the shuttle service that will take you to Mount. Bachelor, Old Mill District, Downtown Bend and more. Prices start around $ 209.

Outdoor enthusiasts are sure to enjoy a stay at Lodge (19221 SW Century Drive, Bend; 541-306-3111; Not only is this outdoor adventure-oriented motel a 20-minute drive from Mount Bachelor, it’s conveniently located along a hiking or biking trail; plus, a 15 minute bike ride to downtown Bend.

Lodge has all the amenities you might consider when planning your next adventure, including ski lockers, a winter equipment rental store (open daily), bike racks, and stations bicycle tuning. If you are looking for a luxury getaway, the Lodge is not for you, but if you want to soak up Bend’s outdoor scene, this is the place for you. There are several packages and promotions to consider when booking online or over the phone, but the average cost for a standard reservation ranges from $ 109 to $ 119.

Travelers who wish to shop, eat and drink their way through Bend may prefer a stay at The Oxford Hotel (10 NW Minnesota Avenue, Bend; 541-382-8436;, located in the heart of historic downtown. This elegant boutique hotel offers luxury and comfort while remaining dedicated to lasting hospitality. The rooms are as spacious as they are comfortable.

A tasty restaurant on site, Wander (, serves seasonal creations made with fresh, local ingredients for breakfast, lunch and dinner (try the half chicken or lamb shank); fine wines, craft beers and cocktails are also available. It is an ideal stay for those who want to be part of the bustle of Bend. Prices start around $ 185.

All of the mentioned accommodation options are pet-friendly, so the whole family can have fun, even your furry companions.

The fourth edition of the guide “Gerry Frank’s Oregon” is available via; 503-585-8411;;; Macy’s; and PO Box 2225, Salem, OR 97308.

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I always hated running, but these running shoes made me change my mind Sat, 04 Dec 2021 10:01:09 +0000

I never liked to run. Even when I was younger and a competitive swimmer, my least favorite physical activity was running. I had to run several miles some days and it was agony, both physically and mentally. Running had a mind-numbing effect on me. As someone who has had attention problems all their life and only recently received medication to address them, doing a “boring” activity was not something I wanted to do.

But now that I’m nearing 30, I’m starting to want more accomplishments under my belt. One of them is doing a 5K. So one freezing spring morning, I put on my best shoes, loaded up a couch for a 5K program, and left. I barely got home.

Enough time had passed since I was young that I had forgotten all about shin splints, but my body reminded me of it. I used to do weight training but a knee injury and depression kept me from playing sports for a few years so I wasn’t in great shape when I started this 5-hour trip. km. I’m not a small person, even at my best physique – and my knee never recovered from its injury because I could never afford surgery or time off from work.

altra torrin 4.5 leaning against a concrete staircase

(Image credit: Tom’s Guide)

However, I’m a stubborn guy, going from 0 to 100 in the blink of an eye. My wife likes to joke that I don’t do things by halves, often to my detriment. I’m the type of person who sprints instead of going the distance. Such a mentality has served me well in my swimming and weightlifting careers because speed and power both pay off, but you don’t train for a 5K like that.

Running is still not my favorite activity, but I find it fun now.