Running – Scottish Ultramarathon Series http://scottishultramarathonseries.org/ Sun, 09 Jan 2022 10:54:01 +0000 en-US hourly 1 https://wordpress.org/?v=5.8 https://scottishultramarathonseries.org/wp-content/uploads/2021/05/cropped-icon-32x32.png Running – Scottish Ultramarathon Series http://scottishultramarathonseries.org/ 32 32 Federal rent assistance running out, tenants still in need https://scottishultramarathonseries.org/federal-rent-assistance-running-out-tenants-still-in-need/ Sun, 09 Jan 2022 09:24:59 +0000 https://scottishultramarathonseries.org/federal-rent-assistance-running-out-tenants-still-in-need/

In the fall, with the expiration of the federal moratorium on evictions, many states had improved their efforts, and administration officials began offering governors an exit: they could transfer their money to counties and cities. who were spending the money more efficiently, said Gene Sperling, an adviser to President Biden who oversees the White House program.

Arizona officials agreed to transfer $ 39 million to the state’s largest county, Maricopa, while Georgia shifted about $ 50 million of its allocation to Fulton and DeKalb counties in the region. Atlanta. The biggest change came in Wisconsin, where Gov. Tony Evers, a Democrat, agreed to transfer about $ 110 million to Milwaukee County and City officials, according to the Treasury Department.

That left only about $ 240 million in cash to transfer from states – including Vermont, Idaho, Delaware, and South Dakota – that weren’t spending their money fast enough.

“It’s disappointing for states and cities that were hoping that a large amount of additional funds would be reallocated to them, but it reflects the larger and positive reality that after the initial challenges, those funds are now spent or committed in favor. families in need at a much faster pace, ”said Sperling.

For example, Texas asked for $ 3 billion from the treasury as part of the reallocation process, according to Michael Lyttle, spokesperson for the Department of Housing and Community Affairs. The state will not receive additional funds, but several cities and counties in Texas will receive approximately $ 19 million in total.

“It is the only life jacket,” said Dana Karni, manager of the Eviction Right to Counsel project in Houston. “If we don’t have emergency rental assistance, there’s not much we can do. “

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Nick Willis Sub-4 Mile – How To Have a Long Racing Career https://scottishultramarathonseries.org/nick-willis-sub-4-mile-how-to-have-a-long-racing-career/ Fri, 07 Jan 2022 18:00:16 +0000 https://scottishultramarathonseries.org/nick-willis-sub-4-mile-how-to-have-a-long-racing-career/

The less than 4 minute mile is one of the holy grails of long distance running. Breaking the elusive barrier, once considered humanly impossible, places your name among the greats in sport, from Roger Bannister in 1954 to Matthew Centrowitz today.

A dozen or two college and post-college runners break down the barrier every year. If the last few seasons are any indication, some high school students can also sneak in under 4 minutes. But the quest for a runner for those under 4 has different gravities.

In the opening minutes of January 1, 2022 at the Armory in New York City, New Zealander Nick Willis narrowly missed the race under 4 minutes for the mile for the 20th consecutive year, clocking 4:00, 22. Black-smith documented the race on its website. (Willis is an athlete experience manager for the brand.) Although he missed the mark on New Years Day, he will continue to chase the barrier this year. If he breaks it, it will be the longest under-4 streak in track and field history.

Willis crossed the line, narrowly missing the underfours.

Courtesy of Tracksmith

The streak began on February 8, 2003 in South Bend, Indiana. Willis, then just 19, clocked 3: 58.15 for fourth in a field that produced some of the best indoor times in the world. It all happened just a month before her workout partner and high school freak Hobbs Kessler was even born.

This schoolboy is now 38 years old. After two decades, a lot has happened. He won Olympic medals and set New Zealand national records. He married and had two children. But some things have remained the same – it still pursues kilometers under 4 minutes.

How was Willis able to maintain such a long and successful running career? The two-time Olympic medalist shared his wisdom with Runner’s world, so that you too can learn how to enjoy a long running career.

Allow yourself to recover

It’s tempting to keep pushing when the training is going well. But doing too much can lead to burnout, or worse, injury.

Willis won his first Olympic medal in the 1,500 meters in 2008 at the age of 25. The young athlete was full of confidence for the following seasons. However, injury after injury, culminating in knee surgery in 2010, hampered his attempts for another world medal.

nick willis michigan

Willis racing for his alma mater, the University of Michigan.

Courtesy of Michigan Athletics

Willis returned to form in 2012, setting a mainland Oceania record of 3: 30.35. But despite the success, he almost finished last in the 2012 Olympic 1,500-meter final, citing burnout.

Willis has learned to accept recovery. He takes a day off every Monday after his long Sunday 18-20 mile run. He pays close attention to his heart rate, using it as a benchmark for health. If it’s too high, he says, “It means my body is fighting an infection or that I slept really badly. Obviously my body needs to recuperate so I think back to running that day. If I have symptoms of a cold or the flu, I will use my pulse as an indicator to know when it is appropriate for me to resume running.

At Willis’ current age, the recovery is even greater. It puts no volume expectation on recovery runs and is lax on weekly mileage. It is based on an age-old adage: “Make the hard days and the easy days easier.” “

Willis likens being sick or injured to a scab. If you keep caring for it, it will take longer to heal. Runners tend to try to massage, stretch, or test injuries, which can prolong or make them worse. But if you allow them to heal, the scab will fall off on its own.

Use free time

Willis reached his career highs between 2014 and 2016. He set his personal bests of 3: 49.83 for the mile and 3: 29.66 for the 1,500 meters in 2014. He won an Olympic bronze medal. in 2016. He now credits those difficult injury-battling years to extending his career.

Many of his injuries were so severe that he was not allowed to run at all. So he took advantage of these periods – sometimes three to four months – to take emotional breaks from competition. Once healed he realized that he enjoyed racing a lot more and was excited for racing.

“Most of us who run a lot, that’s a big part of our day, week and year,” says Willis. “Losing that is really hard.”

He encourages anyone who takes a forced leave, whether because of an injury, mental health issue or illness, to allow themselves to grieve. Take a week to 10 days to go through the stages of grieving, then try to come to terms with your situation. Later, it will be easier to focus on other parts of your life. Eventually, when you run again, you will enjoy it even more.

Be the athlete you are now

In the years since his 2016 Olympic bronze medal, Willis struggled to accept that he was no longer the same athlete he was. He was already 33 years old in Rio, older than many of his rivals in the 1,500-meter race. With each passing year, he became more and more frustrated.

“I was not prepared to let the posts move,” he says. “I thought I had to live up to these perfect standards, and if I didn’t, I was just disappointed the whole time.” It wasn’t until 2020 – when COVID-19 cancellations forced him to take a year-long hiatus from running – that he was able to reflect on his current state of fitness.

Willis encourages anyone who is going through a similar rut, no matter what level of competition, to set goals for the athlete that you are. now, not who you once were.

“Always challenge yourself, but do it based on your abilities, not those of others,” he says. “Then we can really feel that jubilation and that joy that we first discovered when we got into the sport. “

Surround yourself with a community

Willis contributes much of his success to the people around him. He lives near his Michigan alma mater, which has no shortage of elite distance runners to train with.

“I’ve always trained with people who are between 20 and 27 years old, mostly,” he says. “They haven’t changed because it’s still every student in town, undergraduate, graduate or postgraduate. It made things fun and energetic.

Not everyone has access to elite training partners, but most runners have access to local running clubs. Having just one training partner can make all the difference in going out.

In addition to the training partners, there is another support system that helps the community to function: the family. In addition to his training program, Willis is a husband and father of two. Instead of separating the two worlds, Willis brings them together. His wife helps him train him, so she’s there every step of the way on his training journey. His children then come to train and spend time with the training group, which serves as a role model for the seven and three year old boys.

Run for fun

Ahead of his Under-4 New Years attempt, Willis allowed himself to have fun while being athletic.

Last fall, Willis and his track club played in a recreational basketball league. He found that he activated sprint speed that it normally doesn’t hit until mid-winter.

As long as you avoid unnecessary injury, you can still be a good runner while participating in other sports or athletic activities. It might even improve some aspects, be it strength or explosiveness.

Willis likes to try out different sports activities, so he plans to be a little more loose with his run. “I’ve always done it from such a serious point of view,” he says. “Even as a freshman in college, I was so connected, like a professional athlete with my mentality.” He might even run a new distance this season for fun, like the 200 or 400-meter sprint.

So rest assured, Willis isn’t going anywhere. Don’t expect to see him at every elite level meet. “Over the years, I have learned through wisdom to realize that running is not the ultimate solution. So when you can’t do it, make the most of it. But when you can, always really enjoy it.

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Brenda Lawrence, Michigan’s only black member at US House, won’t show up https://scottishultramarathonseries.org/brenda-lawrence-michigans-only-black-member-at-us-house-wont-show-up/ Wed, 05 Jan 2022 15:00:00 +0000 https://scottishultramarathonseries.org/brenda-lawrence-michigans-only-black-member-at-us-house-wont-show-up/

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United States Representative Brenda Lawrence D-Southfield announced Tuesday night that she will not be running for office this year, which means Michigan will lose its only current black member of Congress.

A first statement sent by his office did not explain his decision not to run for a fifth two-year term in the United States House. On Wednesday, she clarified that she was leaving to spend more time at home. “Now is a good time to turn the page and spend more time with my family – my husband, my daughter, my son and my granddaughter – and put them first,” she said.

It had been widely assumed that Lawrence was not happy with the new redistribution process, which linked his original base of Southfield and the west side of Detroit to Dearborn, Westland and other parts of western Wayne County. that she did not represent. On Wednesday, she said her decision was not prompted by the changes.

“The redistribution was not a factor in my decision,” she said. “Although it would have been a difficult race, I have no doubts that I would have been re-elected.”

U.S. Representative Rashida Tlaib, D-Detroit, announced on Wednesday that she will be moving to run in the new district. Even though Tlaib lives in a different part of Detroit, the new neighborhood connects much of the area she currently represents to Dearborn and Southfield.

First elected to Congress in 2014, Lawrence represents a district that until now has connected Southfield and other parts of southeast Oakland County with the east side of Detroit, downtown, Hamtramck and Grosse Pointes.

“Today, after reflecting on my trip – and oh my God, what a trip – and having conversations with my family, I am announcing that I will not be seeking re-election to Congress,” Lawrence said in his statement. initial. “I am incredibly grateful to the people of Michigan’s 14th Congressional District who trusted me – a little black girl from east Detroit.”

Following: Michigan Redistribution Commission adopts congressional final map for next decade

Lawrence, 67, said she would spend the rest of the year fighting to pass suffrage laws and protect women’s rights and the environment. A former mayor of Southfield who ran unsuccessfully for the executive and lieutenant governor of Oakland County, she is the state’s only Democratic member on the House appropriations committee.

She becomes the 25th Democratic member of the House to declare that she is not running for re-election this year. Only 11 Republican members have said they will not be running. She is so far the only member of the Michigan delegation to say that she is not showing up.

Lawrence’s allies and others have raised questions about the new district boundaries, which were set by an independent commission but got rid of two predominantly black districts in the state, the 14th and 13th, which is completed by Tlaib. On Monday, some Detroit lawmakers said they plan to press charges against the new cards.

Michigan will lose a congressional seat due to faster population growth in other parts of the country, bringing its total number of seats to 13. As part of the redistribution process, Lawrence’s house in Southfield has been merged with both parts of the Tlaib and Dearborn District, which is currently represented by US Representative Debbie Dingell, D-Dearborn.

Dingell had previously said she was planning to show up in a new neighborhood anchored around Ann Arbor. Lawrence’s decision, along with Tlaib’s, is expected to spark a race for a solid Democratic seat anchored in downtown Detroit and the city’s east side with southeast Oakland County and the Points.

There is also no doubt that Lawrence’s departure will underscore the concerns of black voters, especially in Detroit and its suburbs, about the dilution of their political strength.

“I keep in mind that I am currently the only black member of the Michigan congressional delegation,” Lawrence said, echoing those concerns. “Whether in Congress halls, town halls or local school boards, representation matters.”

Dingell called Lawrence’s commitment “a commitment to his communities … unparalleled.”

“Throughout her 30 years of public service, she has supported Michigan students while serving on the Southfield Public Schools Board of Education, brought communities together as the mayor of Southfield and linked her work as a struggling representative for American jobs and child care, among many other significant issues, in Michigan’s 14th District. I am grateful to have worked with Brenda. “

Tlaib, one of the first two Muslim women in Congress and who is Palestinian American, said it was an honor to work alongside Lawrence.

“As a Detroiter, Michigander and woman of color in politics, I extend my deep gratitude to Congresswoman Brenda Lawrence for her partnership and support,” Tlaib said. “Detroit and its surrounding communities have been fortunate to be represented by notable, historic and pioneering figures in Congress – Congresswoman Brenda Lawrence will truly go down in history as one.”

Contact Todd Spangler at tspangler@freepress.com. Follow him on twitter @tsspangler. Read more on Michigan politics and subscribe to our election newsletter.


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Val Arkoosh, Montgomery County Commissioner and U.S. Senate Candidate, Tests Positive for COVID-19 – NBC10 Philadelphia https://scottishultramarathonseries.org/val-arkoosh-montgomery-county-commissioner-and-u-s-senate-candidate-tests-positive-for-covid-19-nbc10-philadelphia/ Mon, 03 Jan 2022 17:02:05 +0000 https://scottishultramarathonseries.org/val-arkoosh-montgomery-county-commissioner-and-u-s-senate-candidate-tests-positive-for-covid-19-nbc10-philadelphia/

Montgomery County Commissioner Val Arkoosh, one of the leading Democrats running for the U.S. Senate this year, has tested positive for COVID-19, her office said Monday.

Arkoosh, who is a doctor and chair of the county commissioners council, hopes to win the Democratic nomination in the race to replace incumbent U.S. Senator Pat Toomey.

“This morning I tested positive for COVID-19 using a home test,” Arkoosh said in a statement. “Fortunately, my symptoms are extremely mild, which I attribute to having received the J&J vaccine and a Moderna booster.”

Toomey, a Republican, announced last year that he would not run for a third six-year term. His resignation means the rare open seat in the Senate, and dozens of Democrats and Republicans are running for their party primaries. The primary is scheduled for May and the general election will be held in November.

Arkoosh said she will continue to work except that it will be virtually and from home. She added that everyone should continue to follow social distancing and masking recommendations as COVID-19 cases continue to rise amid the spread of omicron and delta variants.

Arkoosh’s public profile increased at the onset of the coronavirus pandemic when in early 2020 she began holding daily virtual press conferences. Montgomery County was the site of one of the first outbreaks of COVID-19 in Pennsylvania.

“We are seeing an increase in cases here in Montgomery County and cases are increasing across the Commonwealth and the country. Frontline workers and hospital systems are feeling the impact. We must continue to be vigilant and do our utmost. possible to protect ourselves and others, which means continuing to hide and get vaccinated and boosted. ”

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2017 Deep running back class includes Vikings ‘Dalvin Cook and Packers’ Aaron Jones – InForum https://scottishultramarathonseries.org/2017-deep-running-back-class-includes-vikings-dalvin-cook-and-packers-aaron-jones-inforum/ Sat, 01 Jan 2022 21:31:00 +0000 https://scottishultramarathonseries.org/2017-deep-running-back-class-includes-vikings-dalvin-cook-and-packers-aaron-jones-inforum/

Roger Craig was drafted in the 1983 NFL Draft, considered one of the all-time best running backs. Led by Eric Dickerson, Curt Warner and Craig, six full backs in this class combined for 17 Pro Bowls and 19 1,000-yard seasons.

With that in mind, Craig was asked to compare the running back class of 1983 to the talented class of 2017. In fact, four of the six recently named Pro Bowl backers are from the 2017 Draft, including Vikings’ Dalvin Cook.

“I’ll take the one from 2017,” said Craig, who played in the NFL from 1983 to 1993 and played four Pro Bowls with San Francisco before later playing his last two seasons for Minnesota. “Guys are more versatile. There is more depth. I think the 2017 running back class is probably one of the best classes in league history. This is probably the best group of guys that has come out.

At the start of this season, eight running backs selected in the 2017 Draft had combined for 14 1,000-yard seasons. While injuries have hit several key members of the class this year, Cincinnati’s Joe Mixon (1,159 yards) and Cook (1,067) have already passed the milestone, each for the third time.

Mixon, the NFL’s runner-up runner-up, was recently named to the AFC Pro Bowl roster. And for the NFC, the three selected running backs are from the 2017 draft class: Cook, James Conner of Arizona and Alvin Kamara of New Orleans. Mixon and Conner are tied for third in the NFL with 16 total touchdowns, while Conner is second with 14 rushing touchdowns and Mixon third with 13.

Add the last four places in the Pro Bowl and the eight running backs from the 2017 Draft who combined to form 15 Pro Bowls, one of which includes Tarik Cohen of Chicago, who was successful in 2018 as a returner.

“Definitely the pride to be part of this group,” said Cook, selected for his third consecutive Pro Bowl. “I think we were one of the best to come out, this class. There are guys in the league who always start, who always produce. … Just happy to be one of those guys, that little fellowship right there.

Cook missed last Sunday’s 30-23 loss to the Los Angeles Rams while on the COVID-19 reserve list, but will return for Sunday night’s game in Green Bay. And Cook will face a team of Packers that includes another notable running back from the 2017 class.

Aaron Jones had seasons of 1,084 rushing yards in 2019 and 1,104 in 2020, leading the NFL with 16 rushing touchdowns in 2019 and making the Pro Bowl in 2020. Jones, who got bogged down in November with an injury knee and recently shared tasks with teammate AJ Dillon, is 723 yards this season and likely won’t reach 1,000. But he’s had quite a career to be a fifth-round pick.

Green Bay Packers running back Aaron Jones (33) celebrates after scoring a third quarter touchdown against the Chicago Bears on December 12 at Lambeau Field.

Jeff Hanisch / USA TODAY Sports

“I was the 19th running back taken, and seeing so many running backs taken before me, I was kind of like ‘Wow’,” Jones said. “And then to get into the league and be five and see all those running backs that were in my class still really good, I think the depth is one of the best, if you ask me, in the history of draft. But I’m a little biased because I was in that class.

Jones isn’t even the least-drafted running back in this class to have achieved significant success. That accolade goes to Chris Carson of Seattle, who was selected in the seventh round with the No. 249 pick, who was fifth in the last.

Carson had seasons of 1,151 on ground in 2018 and 1,230 in 2019 before injuries hampered him in each of the past two seasons. He has been lost after just four games this season with a neck injury.

Injuries have hit members of the 2017 class hard this season, with a number of backs missing significant playing action. Along with Carson, the hardest hit was Cohen, absent all year with a knee injury; Kareem Hunt, who has only played eight games for Cleveland, and Christian McCaffrey of Carolina, who has only played seven games with a hamstring injury and then an ending ankle injury in season. It happened after McCaffrey only appeared in three games in 2020 due to injury.

McCaffrey, caught with the No.8 pick overall, seemed early in his career as if he had to be the best running back in the class. He ran for 1,098 yards in 2018, then in 2019 was named to the first team of professional athletes after producing 1,387 yards rushing and 1,005 receiving yards.

McCaffrey became only the third running back in NFL history to have both 1,000 rushing and receiving yards in the same season. Craig was the first, doing it for the 49ers in 1985, and Marshall Faulk the second, for the St. Louis Rams in 1999.

McCaffrey wasn’t the most drafted backer of 2017. That honor went to Leonard Fournette, who was taken by Jacksonville with the No.4 pick.

Fournette had seasons of 1,040 rushing yards in 2017 and 1,152 in 2019, although he was considered a disappointment due to his high draft status and attitude issues. He was abandoned by the Jaguars after the 2019 season.

Fournette, however, began to resurrect his career last season with Tampa Bay when he played in a 93-yard playoff rushing game against Washington and gained 89 yards in the Buccaneers’ Super Bowl victory over Kansas City. XL. Fournette this season looked tied for another 1,000-yard campaign as he had 812 yards before sustaining a hamstring injury in Game 14, ending his regular season.

McCaffrey and Fournette were the only running backs taken in the first round of this draft. After that, Mixon and Cook went to the second round. The two likely would have gone in the first if it hadn’t been for problems off the field, Mixon in Oklahoma and Cook in Florida State.

The versatile Kamara, who was named to five consecutive Pro Bowls and tied an NFL record with six touchdowns against the Vikings on Christmas Day 2020, was a steal in the third round. Hunt, who was taken out by Kansas City and led the NFL to rush as a rookie and made the Pro Bowl, and Conner, selected by Pittsburgh, also made it to the third round. After four years with the Steelers, including his first place in the Pro Bowl, Conner signed before this season with the Cardinals.

The fourth round included the Bears selecting Cohen and Indianapolis taking on Marlon Mack. Mack totaled 1,091 rushing yards in 2019 before struggling with injuries and then losing his job after the Colts called Jonathan Taylor in the second round of the 2020 Draft. Taylor leads the NFL rushing with 1,626 yards and is an MVP candidate.

Jones and Carson then went on to later rounds. A total of 27 running backs were selected in the 2017 draft.

“If you look at this class, especially in this modern age where you don’t have that many running backs in the first round, the talent is at the borderline of history,” said draft analyst Dane Brugler. “You look at the full-backs who didn’t go in the first round who could very well take a step back with Alvin Kamara and Dalvin Cook. It’s just a remarkable class.

Brugler said the depth of the 2017 draft is what really sets him apart.

“The biggest surprises were Chris Carson and Aaron Jones, the guys who got overlooked,” Brugler said. “Jones was buried in that class and the Packers found a good deal with him. He falls into the category of a guy who maybe fell because he went to a little school.

Jones, who played at Texas-El Paso, played 116 and 154 yards against the Vikings in 2019. He was injured in Green Bay’s last two games against Minnesota, and that may have played a role. in the Packers’ 28-22 loss in November 2020 at Lambeau Field and 34-31 last month at US Bank Stadium. In the upheaval at Lambeau Field, Cook ran for 163 yards and had four touchdowns, three on the ground and one in the air.

“(Jones) is definitely one of those stars you didn’t expect,” said Cook, who has missed four games this season but is third in the NFL with an average of 97 rushing yards per game. . “Exceeded expectations. He went into the draft later, but I think Green Bay definitely did a good deal with AJ. Just playing him over those years he’s become a friendship.… AJ is definitely the one. one of those guys who puts the class (2017) among the best.

More than five seasons will be needed before the place in the history of the 2017 running back class can be fully assessed. But the riders are clearly off to a good start despite a few injuries.

Ahead of the 2017 Draft, NFL.com ranked the top five draft classes in history, and the top two finishers have both claimed multiple Halls of Fame. The 1952 class included three, Ollie Matson, Hugh McElhenny, and Frank Gifford. And the class of 1957 had two with Jim Brown and Paul Hornung.

The third class was the 2008 class, which featured six 1,000-yard rushers in Darren McFadden, Jonathan Stewart, Rashard Mendenhall, Chris Johnson, Ray Rice and Jamaal Charles. Fourth place was the 1983 squad, which featured 1,000-yard rushers Earnest Jackson, Gary Anderson and Craig James in addition to Dickerson, Warner and Craig. And fifth was the 1969 class, with five 1,000-yard rushers to OJ Simpson, Ron Johnson, Calvin Hill, Mercury Morris and Larry Brown.

Tony Dungy, 66, Hall of Fame coach and NBC Sunday Night Football studio analyst, has attended numerous draft classes. Dungy, a former University of Minnesota quarterback and Vikings defensive coordinator, said he would pit the 2017 class against any other.

“I don’t remember such a deep class with so many good backs, I certainly can’t,” said Dungy. “Sometimes you can find these guys in the draft who for some reason go a little bit later, but it’s rare to see so many good full backs in a class.”

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Former Aztec runner and current Seahawk Rashaad Penny helps NFL succeed – NBC 7 San Diego https://scottishultramarathonseries.org/former-aztec-runner-and-current-seahawk-rashaad-penny-helps-nfl-succeed-nbc-7-san-diego/ Fri, 31 Dec 2021 06:25:38 +0000 https://scottishultramarathonseries.org/former-aztec-runner-and-current-seahawk-rashaad-penny-helps-nfl-succeed-nbc-7-san-diego/

After being a first-round pick in the 2018 National Football League Draft, former San Diego State running back and current Seattle Seahawks Rashaad Penny has missed most of the past 3 seasons. and a half due to injuries, and appeared to be on the verge of leaving the league. , this December that everything changed.

“I felt like I didn’t make any statement, I knew what I could do, but I was never on the field,” Penny said after a 135-yard rushing effort last Sunday against the Chicago Bears. “It’s unfortunate, but I’m grateful for what I’ve been doing in the past few weeks.”

What Penny has done is rack up some awesome games and games, twice this month he has walked over 100 rushing yards in one game and scored 3 touchdowns. It is also the first time in Penny’s injury-riddled career that he has played 4 straight games.

“It was a big step for me because my whole career was derailed by injuries, and finally for 4 games in a row I was able to keep going. I just gain confidence, once I have it. did the first time, I can keep doing it. “

Penny’s game will force the Seahawks’ organization to make a tough decision this offseason, either let him in free agency, which they were sure they would until 4 games ago, or pay him a lot of money. ‘money with a contract extension.

Seahawks coach Pete Carroll said anyone who watched Penny last month must be delighted with her appearance.

“He’s been active and tough, creative and explosive, so we just want to go play soccer games with him.”

Penny says the key to her big turnaround is remembering to play big.

“Sometimes I forget I’m 230 pounds to be honest, a lot of defensive backs probably weigh 205 or 195 or 5’11, I forget I’m 230.”

From the end of the NFL line to the possibility of fielding a fantastic future, Penny says whether it’s with Seattle or any other team, he’s closer to the start than the end of his NFL career.

“I think this trip for me is far from over.”

Penny and the Seahawks face the Detroit Lions this Sunday in what could be their last home game with the Seahawks.

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Hurricanes forecast to “hit the ground” when the season resumes https://scottishultramarathonseries.org/hurricanes-forecast-to-hit-the-ground-when-the-season-resumes/ Wed, 29 Dec 2021 14:46:47 +0000 https://scottishultramarathonseries.org/hurricanes-forecast-to-hit-the-ground-when-the-season-resumes/

Carolina Hurricanes goalie Antii Raanta (32) hydrates during a timeout against the Senators on Thursday, December 2, 2021 at PNC Arena in Raleigh, North Carolina.

Carolina Hurricanes goalie Antii Raanta (32) hydrates during a timeout against the Senators on Thursday, December 2, 2021 at PNC Arena in Raleigh, North Carolina.

rwillett@newsobserver.com

The Carolina Hurricanes continue to work, wait and hope.

The Canes trained for the third day in a row Tuesday at PNC Arena, again ending training with extra skating.

“It almost looks like a mini training camp,” said goalkeeper Antti Raanta.

Canes coach Rod Brind’Amour won’t be discussing this point much. He’s kept things crisp and on-point in the three practices following the holiday break, all aimed at preparing and preparing his squad for the next time the Canes play a game.

It could be Thursday. The Canes (21-7-1) should host the Montreal Canadiens. Montreal, with nine players on the NHL COVID-19 roster, returned to road play Tuesday against Tampa Bay and lost 5-4 in overtime.

Things can change quickly. If they let go of the puck on Thursday at PNC Arena, that will be the end of the game. Until there …

“You can’t look too far because everything is constantly changing,” Brind’Amour said on Tuesday.

Regarding the Canes’ practices, Brind’Amour said, “We pushed pretty hard, trying to get back up to speed. You don’t often have too much free time. I felt like we had to go for it to at least have the best chances. “

The Canes last played Dec. 18 against the Los Angeles Kings, claiming a 5-1 victory at PNC Arena as goaltender Frederik Andersen made 32 saves for his 16th win of the season. Games against Nashville, Boston, Ottawa and Florida were then postponed by the NHL as the league grappled with COVID outbreaks on several teams, including the Canes.

The league announced later on Tuesday that the Canes’ Jan. 3 game in Toronto had also been postponed due to current attendance restrictions in Canada – Carolina’s sixth postponement overall.

RoisHurricanesHockey (5) .JPG
Carolina Hurricanes’ Jack Drury (72), right, is congratulated on his goal by teammates Brett Pesce (22) and Josh Leivo (41) during the second period of an NHL hockey game against the Kings of Los Angeles to Raleigh, NC, Saturday, December 18, 2021. (AP Photo / Karl B DeBlaker) Karl B DeBlaker PA

Andersen was put on the COVID list on December 22. Raanta will start the Montreal game, if played, and the Canes called AHL Chicago Wolves goaltender Alex Lyon on Tuesday for their new team of taxis – Lyon was in practice on Tuesday.

“We were lucky to have almost all of the training on the ice so we were able to work on our game a bit and work on some things that we think could be a little better,” Raanta said on Tuesday. .

The Canes again had 11 forwards and six defenders in training and are expected to add more to the taxi squad on Wednesday or Thursday. Forward Jack Drury, who scored in his first two NHL games after being called up from the Wolves, is thinking of returning.

The NHL and the NHL Players Association have agreed to reinstate taxi teams, at least as part of the NHL All-Star Weekend, to help with COVID absences. But Brind’Amour noted that there is still a fine line to be crossed with these teams.

“You sure don’t want a bunch of guys sitting and not playing who are your best prospects or whatever,” he said.

If Tuesday’s training was a guide, the Canes lines on Thursday could have Sebastian Aho in the middle of Teuvo Teravainen and Nino Niederreiter; Vincent Trocheck with Andrei Svechnikov and Martin Necas; and Jordan Staal in the center of Jesperi Kotkaniemi and Seth Jarvis. If Drury is recalled, he could be partnered with Derek Stepan and Steven Lorentz.

The defensive pairs had Jaccob Slavin partnering with Tony DeAngelo, Brady Skeji with Brett Pesce and Ian Cole with Ethan Bear.

The Canes are ready to play again. But when?

“It’s kind of an open-ended situation that we find ourselves in right now,” Cole said on Monday. “It’s probably going to be a weird year. It will probably be touch-and-go the rest of the year.

In more than 30 years at the N&O, Chip Alexander has covered the NC State, UNC, Duke and East Carolina beats, and is now in his 11th season on the Carolina Hurricanes beat. Alexander, who has won numerous state and national writing awards, covered the Hurricanes’ move to North Carolina in 1997 and was part of The N&O’s coverage of the 2006 Stanley Cup race for the Canes.

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NFL Draft Profile: Ronnie Rivers, Running Back, Fresno State Bulldogs https://scottishultramarathonseries.org/nfl-draft-profile-ronnie-rivers-running-back-fresno-state-bulldogs/ Mon, 27 Dec 2021 18:37:52 +0000 https://scottishultramarathonseries.org/nfl-draft-profile-ronnie-rivers-running-back-fresno-state-bulldogs/


# 20
Pos: RB
Height: 5090
Weight: 195
Date of Birth :
Eligibility: 2022
Brentwood, California
Liberty High School

R

Ronnie Rivers Fresno State Bulldogs


Advantages:

Cutting fast, Rivers uses lightning-fast jumps to change race lanes. Operates with a low center of gravity and cushion level, is able to ignore arm tackles at times. Very agile feet, stays well balanced and is able to stay within limits after touching the sidelines. Elusive in space, misses the first defender and is able to dodge big hits. Reads the flow well and the outer zone, is patient to cut the field. Let his blocks escape into space before speeding up and making his decision. Soft and reliable hands out of the backfield during checks. As a receiver, he can execute routes against LBs and create separation.